Clik here to view.
Age is Nothing But a Number
We’ve often heard people throwing around the statement that “age is nothing but a number”, but 77 year old grandmother, Ernestine Shepherd, actually lives her life by this motto. In March 2010, at the...
View ArticleClik here to view.
Metabolic Damage – 7 Mistakes That Are Killing Your Metabolism
Metabolic damage is quite a buzz topic in fitness and weight loss circles these days, as more and more people are beginning to understand it, its effects, and how to overcome it. The term, “metabolic...
View ArticleClik here to view.
9 Reasons You’re Not Seeing Progress in the Gym
It’s not uncommon to hear about women who have been regular gym-goers for years, and yet they’re still struggling with their weight, or struggling to get other results that they’re striving for. How...
View ArticleClik here to view.
15 Excuses For Skipping a Workout and How to Overcome Them
It’s a sad reality that excuses for skipping a workout are always in plentiful supply. That’s because life itself is unpredictable. It rarely goes as planned and each day brings new surprises. As a...
View ArticleClik here to view.
9 Keys to a Positive Attitude Through Fitness
Talent, skill, natural ability, intelligence, opportunities, luck – these are all great attributes to have in our life. But there’s nothing quite so important and influential to our level of success in...
View ArticleClik here to view.
What’s the Right Amount of Cardio for an Awesome Physique?
A great physique is built on three pillars – resistance training, diet, and cardio. And while each is just as important as the others, the one that most people seem to have the strongest feelings...
View ArticleClik here to view.
The Trouble with a Balanced Life
The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK to be dedicated to your job and career, as long as it doesn’t keep you away from your...
View ArticleClik here to view.
The Perfect Workout Routine
It’s always a bit frustrating for us to see people constantly searching for the perfect workout routine. And it’s something that we come across quite frequently, especially online but offline as well....
View ArticleClik here to view.
Kayla Montgomery Has No Excuses
18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an interest in sports, she’s not exactly naturally gifted as a runner. As a matter of fact,...
View ArticleClik here to view.
5 Workout Motivation Tips for Unleashing your Beast Mode in the Gym Without...
Pre-workout supplements have become a favorite among fitness fans looking to get themselves mentally “into the zone” for a killer gym workout. But how effective would simple, chemical-free workout...
View ArticleClik here to view.
The Cold Reality of Fitness Training and Success
Right now I’m a few weeks into my contest prep for the February/March 2015 competition season. I’ll probably be competing in three Figure shows again this season, as I did in 2013. Things are going...
View ArticleClik here to view.
9 Powerful Self-Discipline Tips to Keep You on Track
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and down the next, and it can also depend heavily on the situation. It is,...
View ArticleClik here to view.
Soul Surfer Bethany Hamilton is a Fighter
Bethany Hamilton is a young lady that epitomizes the strength of the human spirit. A born surfer who fell in love with the sport at the tender age of four, her world was brought to a crashing halt in...
View ArticleClik here to view.
The 24 Commandments of Fitness
Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and others hate it and only do it because they have to. Well, if your fitness lifestyle...
View ArticleClik here to view.
Every Woman is Beautiful
This author of this beautiful passage is not known, we didn't create it but we're just reproducing it here. Please feel free to share it to as many of your friends and acquaintances as you like . . ....
View ArticleClik here to view.
9 Nutrition Pitfalls That Are Keeping You Fat
Of all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are doing so because they’re falling into one or more common nutrition pitfalls. Diet is an extremely...
View ArticleClik here to view.
3 Cases Where You Actually Should be “Cheating” With Your Exercise Form
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training enthusiasts and purists. There are two main arguments they make against it. The first is that it’s...
View ArticleClik here to view.
More Lessons About Success
Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a fantastic event, and to make it even better for me I managed to place 5th in my category. So I was...
View Article