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Kayla Montgomery Has No Excuses
18 year old Kayla Montgomery is one of the best young distance runners in the US. Although she’s always had an interest in sports, she’s not exactly naturally gifted as a runner. As a matter of fact,...
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5 Workout Motivation Tips for Unleashing your Beast Mode in the Gym Without...
Pre-workout supplements have become a favorite among fitness fans looking to get themselves mentally “into the zone” for a killer gym workout. But how effective would simple, chemical-free workout...
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The Cold Reality of Fitness Training and Success
Right now I’m a few weeks into my contest prep for the February/March 2015 competition season. I’ll probably be competing in three Figure shows again this season, as I did in 2013. Things are going...
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9 Powerful Self-Discipline Tips to Keep You on Track
Self-discipline isn’t something that we’re necessarily born with or inherently have. It’s something that can be up one day and down the next, and it can also depend heavily on the situation. It is,...
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Soul Surfer Bethany Hamilton is a Fighter
Bethany Hamilton is a young lady that epitomizes the strength of the human spirit. A born surfer who fell in love with the sport at the tender age of four, her world was brought to a crashing halt in...
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The 24 Commandments of Fitness
Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and others hate it and only do it because they have to. Well, if your fitness lifestyle...
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Every Woman is Beautiful
This author of this beautiful passage is not known, we didn't create it but we're just reproducing it here. Please feel free to share it to as many of your friends and acquaintances as you like . . ....
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9 Nutrition Pitfalls That Are Keeping You Fat
Of all the people who are struggling to lose fat or to prevent gaining fat, the vast majority are doing so because they’re falling into one or more common nutrition pitfalls. Diet is an extremely...
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3 Cases Where You Actually Should be “Cheating” With Your Exercise Form
“Cheating” with your exercise form is something that’s generally frowned upon by many weight training enthusiasts and purists. There are two main arguments they make against it. The first is that it’s...
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More Lessons About Success
Just four days ago I competed at the 2016 Arnold Australia Classic in the Figure division. It was a fantastic event, and to make it even better for me I managed to place 5th in my category. So I was...
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